Sitting in your chair
Standing rather than sitting can help you gain more control and power over a situation.
Go for a walk or use a standing desk for the first 10 minutes of your day.
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#6: Work standing up
Work standing up helps you to feel more productive and energized while you work.
You can buy a standing desk or you can simply stand up and walk after you notice that you are sitting for a while.
Stand up More
Long periods of sitting burn fewer calories and can lead to weight gain.
If you have a desk job, try standing up for short periods. You can also invest in a standing desk.
Interrupted sitting is important
Getting up every 10 minutes or so just to go to the bathroom or make yourself a cup of tea is turning on your muscles. It uses up fats and sugars in your bloodstream, and it produces molecules that turn down inflammation.
Interrupted sitting and not sitting in a chair that's nestling you...
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