Standing rather than sitting can help you gain more control and power over a situation.
Go for a walk or use a standing desk for the first 10 minutes of your day.
MORE IDEAS FROM THE ARTICLE
Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.
Block your browser for when you start work.
It takes up to 25 minutes to get in a productive state after checking emails.
Keep your email closed for the first 30 minutes of your working day. Switch off email notifications while you're focusing on work.
You need to share your deadlines with others for them to be effective.
Share your task list, deadlines and progress with your team on a daily basis.
Multitaskers perform generally worse in tasks than those working sequentially.
Plan your day ahead for maximum productivity by allocating 40 minutes blocks for single tasks, with 20 minutes blocks in between to work on miscellaneous tasks.
Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.
Only drink coffee between 10:00 AM and noon or 2:00 PM and 5 PM, when your cortisol levels are lowest.
Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.
If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.
Keeping too much information in your head can make you think you are in control, even when that's not true.
Keep a notebook where you can empty your mind from any ideas or to-dos, before starting the day.
Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.
When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.
It doesn't matter what time we wake up as long as we're able to finish the tasks that are supposed to be done with the schedule it won't make a difference whether you wake up at 5 AM or 10 AM as long as you act deliberately within schedule.
Sleeping longer is probably one of the greatest desires you had back when you were working for a big corporation. But when you hit the snooze button you are subconsciously telling your big goals and dreams that they don’t matter. That leads to a lack of urgency in life, lower productivity, and frustration by the end of the day.
If someone treats themselves to a dress after a week of saving, this undermines the achievement they have made.
Try to view the act of you achieving your goals as the treat.
❤️ Brainstash Inc.