Fix Your Workstation

The “sit-stand desk” is the optimal choice, because you can sit for a portion of the day and stand for the other portion.

Put your monitor high enough to keep your neck straight, set your keyboard position for 90 degree elbows, and your desk height for feet flat on the flo...

Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor, your feet flat on the floor, and your legs fitting comfortably under the desk when sitting (you should be able to comfortably cross your legs under the sur...

Here's what to look for in an ergonomic office chair:

• Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.
• Seat depth: Chairs that fit your body will allow you to sit comfortably with y...