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Get the Wii Fit
... to play games that require balancing and movement.
Playing any games while standing up is also an alternative, as sitting all day is bad for us.
213
1.54K reads
Test Your Posture
Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing.
Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.
229
1K reads
Core Strengthening Exercises
Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture.
Yoga also does that and emphasizes body awareness and balance.
243
1.12K reads
Sit at a 135 Degree Angle
... and adjust your workspace accordingly to put less strain on your spine. Ensure you’ve got a chair that supports your back and is ergonomic for your workspace.
203
939 reads
Adjust Your Posture in Every Situation
Besides your desk, rearview mirror, kitchen counters, pillows and mattresses are also things that influence your posture and need to be kept in mind.
209
761 reads
Learn to Breathe Properly
... and more effectively, using your diaphragm. Also try breathing exercises that focus on lengthening your spine and engaging your waist muscles and lower core muscles.
230
815 reads
Use Apps to Improve Your Posture
Remembering to stand and sit properly is hard work, so thankfully there are apps to help us out.
Use apps that warn you when you’re slouching.
218
787 reads
Hold Your Phone and Tablet Properly
Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.
202
680 reads
Fix Your Workstation
Find the ideal desk height and keep your feet flat on the floor when sitting (the right seat height is level with your knees).
191
480 reads
Do Posture-Correcting Exercises
... to train your body to be in the proper position, with the least amount of strain possible on your supporting muscles. But so a doctor if you have serious posture issues or pain.
197
738 reads
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