Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
... to play games that require balancing and movement.
Playing any games while standing up is also an alternative, as sitting all day is bad for us.
222
1.76K reads
Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing.
Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.
239
1.22K reads
Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture.
Yoga also does that and emphasizes body awareness and balance.
253
1.34K reads
... and adjust your workspace accordingly to put less strain on your spine. Ensure you’ve got a chair that supports your back and is ergonomic for your workspace.
212
1.13K reads
Besides your desk, rearview mirror, kitchen counters, pillows and mattresses are also things that influence your posture and need to be kept in mind.
218
948 reads
... and more effectively, using your diaphragm. Also try breathing exercises that focus on lengthening your spine and engaging your waist muscles and lower core muscles.
239
989 reads
Remembering to stand and sit properly is hard work, so thankfully there are apps to help us out.
Use apps that warn you when you’re slouching.
226
955 reads
Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.
211
843 reads
Find the ideal desk height and keep your feet flat on the floor when sitting (the right seat height is level with your knees).
201
636 reads
... to train your body to be in the proper position, with the least amount of strain possible on your supporting muscles. But so a doctor if you have serious posture issues or pain.
205
896 reads
IDEAS CURATED BY
Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas
13 ideas
3 ideas
10 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates