Most of the time, we often blame people when we're in a bad mood. Ask what's going on with me is better than judge people first.If you know this thing, it's not only useful for you but also to know what happened with people. When you know someone angry without anything happened, you don't blame or get triggered by them. Otherwise, you can respect them. But, when you are in a bad mood too, this is harder to do. For now, I think the best thing to do is keep 'silent'

Ask Yourself  'How are Me?'

Remember, we can't be perfect all the time. We all have time to get wrong sometimes. Likewise, there are many things we can't control. It's great to evaluate yourself, to minimize your fault, and also, to make 'better you'.&nbsp;Nevertheless, this context is different when something bad happened to you, it makes sense to feel 'different than normally'

The Last Part

After that, you find some solutions to what you must do when you're in this position again. You'll maybe get some error and error again. That's the process. This is an example of what you get after your hard work! Next time in the future when you're in this position again — you realize that you're hungry and it affects your mood — you keep yourself in silence to not vent your bad mood to people around you — then you immediately eating, or if the situation is not supported, you remain yourself of what you thinking and talking, so it doesn't hurt or annoy people.

Problem Solving

"An error doesn't become a mistake until you refuse to correct it."

We can't know it after we try it. You'll do a bunch of mistakes, and it's okay. You don't know that you need to sleeping enough after you had a big mistake in your presentation because you feel tired. Try it yourself!Some people can easily get to change their moods, even it is a small thing such as eating a little bit late. Other people can remain in their moods even it's late to eat. Respect them.

We Are All Different

Recognize is not always to know what you want, but also to know what happened with you at that moment. When you feel something that has not usually happened to you, you know what's going on with you. For instance, at noon, you feel like you always wanted to get angry with everyone even when someone just makes a little mistake. Whereas, you know you're not a person like that. Then you get yourself after getting lunch, you become normal again.

Recognize Your Self

We all have different kinds of moods that can change at any time. Our moods change over time, we can't feel them anytime. Our tone speaks be increase, make your comrade assumes that you're annoyed. You decree a wrong big deal when you're in your bad mood or miserable, and after you become stable again, you know you have fetched guilt. Do you remember, while yourself decide something, and after a moment ago your mind had changed and you wonder why you thought like that?This writing is for you.

What We Have To Realized

Similar ideas to What We Have To Realized

Seneca’ Stoic Guide To Anger Management