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What is happiness?
We all have our ideas about happiness and how to achieve happiness.
The main question is: Is it short term happiness? Or is it long term fulfillment?
Of course, we can enjoy the finer things in life, however, we should not forget long term happiness and fulfillment.
We will discuss what real happiness meant to the Stoics and how they were able to lead fulfilling lives and achieve long term happiness.
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3. Courage
“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line… So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded… You h...
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1. Wisdom
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil?”
— Epic...
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The four Stoic Virtues
According to the Stoics, the highest in life you can aim for is a virtue and all the rest will follow.
The Stoics believed in these four main virtues:
- Wisdom
- Courage
- Temperance
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2. Temperance
“‘If you seek tranquility, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’...
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4. Justice
“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”
— Marcus Aurelius, Meditations, 9.31
This is about following your path and doing what is right....
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What is happiness?
It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?
What’s the point of it all? Does it even make a difference in our lives?
In fact, happiness does have a pretty important role in our lives...
What willpower is
Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:
- "I won't" power - Sayin...
Happiness Is Not Like Instant Coffee
Happiness is a slow burn, something existentially different from the various feel-good ‘rewards’ that most of us believe to be happiness, and are therefore addicted to.
With many of us who are unconsciously looking for happiness online, the little releases of dopamine when we get ‘likes’ o...
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