Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Having A Goal Is Not Important
Setting a goal is not important. The Important is the system which we follow to reach that particular goal.
It is necessary to make good habit as a system. On repeating these habits for a period of time, it will make your life great and its ultimate result will be success.
What if you follow your goal instead of system? What after that? -once you have achieved your goal you will revert back to your old routines. So it is good to follow system and make your life beautiful
73
241 reads
MORE IDEAS ON THIS
How To Change Yourself
If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
And once you know who you wish to become, just try to think all the necessary an...
83
254 reads
Habit Compounding.
Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the posi...
83
994 reads
Implementation Intention
When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.
In this technique we basically give a "particular time and place" for performing a "particular habit" to make it more effective and abvious.
38
148 reads
Habit Stacking
Habit stacking is a technique in which we pair our new habit with the current habit that already exist.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Few examples of habit stacking
■ Healthy eating. When I serve myself a meal, I will ...
42
150 reads
Self Control
- People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
- Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpowe...
39
145 reads
Related collections
Other curated ideas on this topic:
Goals Can Act Against Long Term Progress
Would you continue striving to be better if you've achieved your goal?
When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.
This is one way that focusing solely on goal setting ca...
Identify Your Goal
One of the most effective decision making strategies is to keep an eye on your goal.
This simply means identifying the purpose of your decision by asking yourself what exactly is the problem that needs to be solved? And why does this problem need to be solved?
Figuri...
Start by setting a small goal.
Setting goals is a great idea for all aspects of your life, but we’re just focused on your reading goals.
First of all, you need to decide whether you want to set a time-based goal or a page-based goal. These small goals can teach you very important life lessons.
Make...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates