Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the posi...

Setting a goal is not important. The Important is the system which we follow to reach that particular goal.

It is necessary to make good habit as a system. On repeating these habits for a period of time, it will make your life great and its ultimate result will be success.

What if yo...

If you want to achieve something, you must change your habit.

And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

And once you know who you wish to become, just try to think all the necessary an...

When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.

In this technique we basically give a "particular time and place" for performing a "particular habit" to make it more effective and abvious.

1. People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
2. Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpowe...

Habit stacking is a technique in which we pair our new habit with the current habit that already exist.

The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].

Few examples of habit stacking

■ Healthy eating. When I serve myself a meal, I will ...