Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the positive changes will manifest in your life.
Setting a goal is not important. The Important is the system which we follow to reach that particular goal.
It is necessary to make good habit as a system. On repeating these habits for a period of time, it will make your life great and its ultimate result will be success.
What if you follow your goal instead of system? What after that? -once you have achieved your goal you will revert back to your old routines. So it is good to follow system and make your life beautiful
If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
And once you know who you wish to become, just try to think all the necessary and required elements which can help you be that person and put them all in your daily life.
Take small steps every day for the person you wish to be and literally your identity will change and you will achieve your goal eventually.
When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.
In this technique we basically give a "particular time and place" for performing a "particular habit" to make it more effective and abvious.
If we don't give a particular time and place for performing a habit then we will keep postponing the habits from morning to afternoon, from afternoon to evening, and from evening to night and eventually we will not succeed in performing our desired habit.
Habit stacking is a technique in which we pair our new habit with the current habit that already exist.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Few examples of habit stacking
■ Healthy eating. When I serve myself a meal, I will always put veggies on my plate first.
■ Exercise. When I see a set of stairs, I will take them instead of using the elevator.
■ Forgetfulness. When I leave a public place, I will check the table and chairs to make sure I don’t leave anything behind.
■ Social skills. When I walk into a party, I will introduce myself to someone I don’t know yet
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