Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
It’s also an incredible skill to be able to move into the proper mental state to do focused work, to create, to meditate, to exercise, or do whatever you find meaningful.
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Learn that you don’t need to change your mental state to do what you’re committed to doing.
If you need the perfect mental state and a perfect set of circumstances to do your commitments, this is a fragile system. Anything that keeps you from doing the actions you need to do to get i...
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Most of the thing we do that are related to self-improvement have an activation cost - it’s harder to exercise regularly, read books and work on yourself than to binge watch TV series all day. But, once you’re already doing those things, it’s easier to keep doing them.
The thing i...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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