By the above illustrations, you would have understood that one should get out of his comfort zone to make progress and live a smooth and healthy life. Though getting out of your comfort zone is a little hard and requires effort, but it is worth it.

Decisions based on your values and traits you want to live, helps define what person you want to be. Be aware that the comfort zone won't help you with that. Try to follow these decisions even though the will be hard to do. But the comfort zone will expand and at some point the lifestyle you have...

One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...