Activities For A Better Mental State
- Meditation
- Go for a walk
- Get up and move around
- Talk to someone (if you’re worried about something)
- Having a cup of tea
- Taking a power nap
- Having a cup of coffee (differs for each person)
- Getting into a quiet, uncluttered environment
- Turning off your wifi router
- Using full-screen writing apps
- Playing calming music
- Reading an inspirational quote or article
- Talking to someone (including a therapist, if needed)
- Bringing playfulness to the task
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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