Learn more about communication with this collection
Conflict resolution
Motivating and inspiring others
Delegation
... when fears and misperceptions arise during the In-Between state of mind.
The reaction of shutting down is triggered by mistrust. If we can hold steady and be a little more aware of our defensiveness, we can learn from all our episodes of reactivity.
Defensive reactions backfire on us, make us feel like failures. Being honest and gentle with our own fears is what brings greater softness and appreciation for others.
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MORE IDEAS ON THIS
Signs you’re in the green light zone:
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948 reads
When we react to fear by shutting down the channel of communication, we’ve put up a defensive barrier that divides us from the world.
Signs you’re in the red light zone:
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1.18K reads
Each of us already has this natural communication system that feeds us information all the time. So when we close down and become defensive—for a few minutes, a few days, months or even a lifetime—we’re cutting ourselves off not only from others, but also from our natural ability to commun...
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Bringing awareness, or mindfulness, to the way we communicate with others has both practical and profound applications.
We can train ourselves to:
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The state of mind that exists in between open and closed.
Signs you’re in the In-Between zone:
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976 reads
Learning how to switch out of defensiveness into a more humorous, receptive state of mind is a ...
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1.05K reads
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