Im not very good at putting my feelings into words, that's why people misunderstand me
HARUKI MURAKAMI
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Expand your emotional vocabulary
Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress.
Powerful questions to build accountability
- Am I clear about my deepest desires and goals for my life?
- Why do I want what I want?
- What else is possible for me this year?
- What am I making the feelings mean, and how can I take action anyway?
- Am I making excuses, like, “This is too hard,” or “I don’t feel...
"I am bad and that's good, I will never be good and that's not bad. There's no one I'd rather be, than me."
WRECK-IT RALPH
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