Relativity

If you can sit on the floor, have blankets or a cushion to sit on. 

Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight with both your...

To start writing an hour a day: Figure out which part of the day you are doing unessential or no work.

Then, instead of starting with the notion that you will write for an hour, just focus on the fact that you will sit, open a notepad or your laptop, and will write.

• We like to keep things the same. And keeping things the same usually seems like the safest play. But that's not true.
• Every choice comes with costs. So when you choose to keep things just as they are, you give up the benefits of everything else.
• You have to count the costs of...