Dangers of being an overthinker
- It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
- It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
- It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.
1.72K
6.54K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates