Dangers of being an overthinker

  • It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
  • It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
  • It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.

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Science Says This is What Happens to You When You Overthink Everything

Science Says This is What Happens to You When You Overthink Everything

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