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Charlie
@cha_36
Dangers of being an overthinker
- It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
- It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
- It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.
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James E.
@jam_iee52
6 Ways to Stop Overthinking Everything
Overthinkers
Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
Thinking too much prevents the...
Destructive thought patterns
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
- Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach me how to be confident. My insecurities have always held me back."
- Persistent worrying involves negative predictions about the future. "I'm going to embarrass myself tomorrow when I give that presentation. I know I'm going to forget everything I'm supposed to say."
Notice when you're stuck in your head
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
Joanne (Jo)
@jojo_the2nd
Surrounded By Negativity
There seems to be negativity all around us, no matter where we go. Stress is part of our interaction with family, friends, coworkers or the world at large. Mainstream media and social networks aren...
Countering Toxicity: The Art Of Thriving
Thriving is a psychological state when one has a sense of growth, vitality, development, along with positive energy. People who thrive are never stagnated or feed depleted, but are healthy, resilient and focused.
The inevitable stress, negativity and distractions are buffered in thriving individuals, who are confident and in control of the situation, rather than being in self-doubt or misery.
How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your environment.
- Repeated negative exposure can be contagious, hurting us and others too. It is better to stay neutral, in the moment and adopt a growth mindset. One has to focus on what can be done, rather than playing the blame game.
- Practice gratitude to stack up the ‘positivity bucket’ and counter the negative energy. An attitude of gratitude makes us happier and stress-free, assisting us in achieving our goals.
- Manage your energy levels by exercising, having a nutritious diet, and getting plenty of sleep. Poor sleep is associated with a host of mental issues and can be detrimental to one’s thriving threshold.
- Seek positive relationships and people who energize you, make you laugh and smile, lifting your spirits.
Kevin Graham
@keving
5 Ways Solitude Can Make You More Successful, Backed By Science
You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Improve your relationships
Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude.
Solitude boosts creativity and productivity
There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.
In addition to boosting creativity, solitude also skyrockets productivity.
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