Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Dangers of being an overthinker
- It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
- It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
- It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.
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