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Science Says This is What Happens to You When You Overthink Everything
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Dangers of being an overthinker
- It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
- It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
- It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.
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Destructive thought patterns
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
- Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach me how to be confident. My insecurities have always held me back."
- Persistent worrying involves negative predictions about the future. "I'm going to embarrass myself tomorrow when I give that presentation. I know I'm going to forget everything I'm supposed to say."
Notice when you're stuck in your head
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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A Child's Mental Health
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Antidepressants And Opioid Epidemic
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Smartphones and Social Media
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.
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You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Improve your relationships
Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude.
Solitude boosts creativity and productivity
There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.
In addition to boosting creativity, solitude also skyrockets productivity.