Detox
Usually when we try detoxification, like avoiding Instagram, junk foods, or any other bad habits, we always keep thinking about that bad habit and keep counting the amount of time we are abstaining from it. This is not real detox, we should not even think about that habit and instead try doing some productive works, "DON'T COUNT THE DAYS, MAKE THE DAYS COUNT".
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MORE IDEAS ON THIS
Other curated ideas on this topic:
Healthy vs Unhealthy Ruminations
- It’s not productive. Healthy reflection leads to new insights and behavior change. Unhealthy rumination keeps going and going without actually resulting in any benefit.
- It’s compulsive. Healthy reflection is deliberate and intentional: you’re thinki...
Unintended consequences
Because we mostly react instead of think, our actions are based on insufficient information. We grab for a solution without thinking deeply about the context of the problem: e.g: We try to cheer up a depressed person by making her realize that her life is not that bad and that the sun is shining,...
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