Because we mostly react instead of think, our actions are based on insufficient information. We grab for a solution without thinking deeply about the context of the problem: e.g: We try to cheer up a depressed person by making her realize that her life is not that bad and that the sun is shining, only to find out we have made her even more depressed. She now feels guilty about her feelings, worthless, and more alone in her unhappiness.
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You find yourself embroiled in several struggles or battles. You seem to get nowhere but you feel like you have invested so much time and energy already that it would be a waste to give up. You have actually lost sight of your goals. Instead it has become a question of asserting your ego.
You need some detachment and perspective. Remind yourself that winning an argument or proving your point really gets you nowhere in the long run.
Many of us have become addicted to the minute-by-minute news cycle, to “what’s trending". We feel like we are connected to the very flow of life itself, to events as they change in real time, and to other people who are following the same instant reports. Once we expect to have some bit of news quickly, we can never go back to the slower pace of just a year ago. Our attention span decreases as well as our tolerance for any obstacles in our path.
Most of us imagine that we engage in some form of long-term thinking; after all, we have goals and plans. And basically we are in denial about this because it is hard to have perspective about our own decision-making process. The best way to overcome this is to recognize the clear signs of short sighted thinking in our own lives. As with most elements of human nature, awareness is the key.
For centuries, people had read politicians' words. On Nov. 2, 1920, the first broadcast from a licensed radio station was broadcasting the results of that year's presidential election.
Radio made it possible to listen to politicians in real-time. It meant that personalities started to matter more; the way their voices sounded made a difference. Their ability to engage and entertain became crucial components.
...are sets of related components that work together in a particular environment to perform whatever functions are required to achieve the system's objective.
It involves assuming an exaggerated responsibility for things that are mostly or entirely outside our control.
And this leads to excessive attempts at control, which in turn leads to chronic stress and anxiety.