Healthy vs Unhealthy Ruminations
- It’s not productive. Healthy reflection leads to new insights and behavior change. Unhealthy rumination keeps going and going without actually resulting in any benefit.
- It’s compulsive. Healthy reflection is deliberate and intentional: you’re thinking about the past for a specific reason and for a specific amount of time. Unhealthy rumination, on the other hand, is something you just find yourself doing—like a bad habit (which it is!)
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