Put things into a wider perspective
When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?
It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.
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Put That Moment Into Perspective
When you react in a short-tempered manner you need to ask yourself if what happened in the moment was the cause or it was something deeper that had been building up and burst.
Step back and take a deep breath while thinking about this very moment. Is it even that big of a d...
Put things in perspective
Try these techniques:
- Contrasting (comparing past stress to the current one, i.e., a major illness versus a missed sale)
- Questioning (asking yourself “How much will this matter in three years’ time?”)
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Put things into perspective
No matter how awful your situation may be, rest assured that someone else has been through the same thing.
It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life.
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