Put things in perspective

Try these techniques:

  • Contrasting (comparing past stress to the current one, i.e., a major illness versus a missed sale)
  • Questioning (asking yourself “How much will this matter in three years’ time?”)
  • Reframing (looking at your challenge from a new angle: “What’s an opportunity in this situation?”)

192 people saved this idea

Save it with our free app: