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Mark D.
@markd17
No matter how awful your situation may be, rest assured that someone else has been through the same thing.
It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life.
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Ryder U.
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Gunner J.
@gunner_xjj239
Try not to react immediately, but be patient and gather as much information as possible.
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When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
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The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
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