No matter how awful your situation may be, rest assured that someone else has been through the same thing.
It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life.
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Similar ideas to Put things into perspective
When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?
It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.
Try these techniques:
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
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