Put things into perspective - Deepstash

Put things into perspective

No matter how awful your situation may be, rest assured that someone else has been through the same thing. 

It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life. 

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markdd

Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.

The idea is part of this collection:

Fostering Psychological Safety In The Workplace

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How to handle and learn from mistakes

The benefits of psychological safety in a workplace

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Put things into a wider perspective

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.

Put things in perspective

Try these techniques:

  • Contrasting (comparing past stress to the current one, i.e., a major illness versus a missed sale)
  • Questioning (asking yourself “How much will this matter in three years’ time?”)
  • Reframing (looking at your challenge from...

Share your experience

It is important to share your experience later on because someone else may be going through the same struggles and would value your input.

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