When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.
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When you haven’t slept enough then you become more vulnerable. Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do.
Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.
Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you don't risk making a mistake, fail or looking like a fool.
When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?
It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.
Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
Silence is the way to avoid many problems & Smile is the way to solve many problems.
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