Do whatever feels good

Different days and different circumstances call for different coping strategies.

• There are days when you might feel the need to numb. You immediately turn on Netflix to zone out for a while because you need to press pause and completely shut off my brain. 
• On other days, adrenaline rushes in and calls for more action if you want to unwind and let go. Hit the trail for a run or walk, take a bike ride or catch a yoga class. The movement really helps shift perspectives and moods.