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9 Mental-Health Experts on the Strategies They Use to Get Over Bad Moods
Recognize that feelings are always there for a reason.
This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-compassionate, translate what you're feeling into actions to take.
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Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
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