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Take pictures

Take pictures

Use mindful photography for when you feel stressed or need to recharge.

This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.

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MORE IDEAS FROM THE SAME ARTICLE

Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back. 

Take for example the time we spend on our phones daily.

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Different days and different circumstances call for different coping strategies.

Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?

Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy. 

Recognize that feelings are always there for a reason. 

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