Reclaiming our power over our stressful lives requires ... - Deepstash

Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good. This includes anything that stifles our emotions or keeps us distracted, preventing us from dealing with feelings of stress.

Avoiding our feelings is culturally popular and acceptable, but ineffective at relieving stress and usually involves practices that further deplete our mood and energy. Facing our emotions directly and deliberately allows us to achieve unfeigned stress relief.

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MORE IDEAS FROM How Effective Stress Control Can Boost Your Energy

Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good. This includes anything that stifles our emotions or keeps us distracted, preventing us from dealing with feelings of stress.

Avoiding our feelings is culturally popular and acceptable, but ineffective at relieving stress and usually involves practices that further deplete our mood and energy. Facing our emotions directly and deliberately allows us to achieve unfeigned stress relief.

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Stressed Take Vitamins to Combat
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Common Causes Of Stress That Are Depleting Your Energy

Due to a variety of events over the past year, it’s easy to fall into the trap of feeling like there is little we can do to regain our footing and overcome the stress. However, that is the furthest thing from the truth.

With a few simple shifts and a dedication to change, we can stop approaching some of our lifechoices from a passive or reactive stance. Just pause, look at the big picture, and reclaim control.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

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