Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good. This includes anything that stifles our emotions or keeps us distracted, preventing us from dealing with feelings of stress.
Avoiding our feelings is culturally popular and acceptable, but ineffective at relieving stress and usually involves practices that further deplete our mood and energy. Facing our emotions directly and deliberately allows us to achieve unfeigned stress relief.
27
292 reads
Effective Self- Control To Rel
Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good. This includes anything that stifles our emotions or keeps us distracted, preventing us from dealing with feelings of stress.
Avoiding our feelings is culturally popular and acceptable, but ineffective at relieving stress and usually involves practices that further deplete our mood and energy. Facing our emotions directly and deliberately allows us to achieve unfeigned stress relief.
22
201 reads
CURATED BY
More like this
9 ideas
9 Natural Ways to Boost Your Energy Levels
healthline.com
8 ideas
Vitamins for Stress: 7 Great Options
healthline.com
5 ideas
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates