Learn more about productivity with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Daily Movement
The old saying "use it or lose it" is very true. Reduced movement will result in your muscles reducing in strength, size, and function over time.
Daily movement can help with:
→ Boosting your mood
→ Improving your sleep
→ Sharpening your focus
→ Reducing your stress
108
446 reads
MORE IDEAS ON THIS
Drink More Water
You should do this every morning as soon as you get up, walk straight into your kitchen, pour out a pint/16oz of water and drink that Kright away.
Carry a water bottle with you to drink throughout the day. Anywhere between 2-4 pints of water a day has been shown to keep you hydrated and foc...
107
474 reads
Learning And Reading
"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss
Learning can come in many different forms.
I like to listen to podcasts and read nonfiction books (generally on business, marketing, or personal developmen...
115
495 reads
Daily Journaling
"I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." - Seneca.
Life is a journey, and each day starts a new chapter in your life. Are you keeping track of your life and the successes and challenges that each chapter bri...
109
447 reads
Get Up Early
Getting up early is one of the most fundamental parts of building and compounding success habits in your life!
Getting up early-could be anywhere between 4:30 to even 6:00 am, depending on your current waking time to give yourself 1 or 2 hours in the morning before you start your regular wo...
117
2.01K reads
Meditation
Three key reasons why meditation is an integral part of your success journey:
→ Meditation makes you happier.
→ Meditation helps you manage (mild) anxiety stress, and depression.
→ Meditation sharpens your mind and memory.
If you are new to meditation, it can be as easy as...
109
310 reads
CURATED FROM
CURATED BY
Related collections
More like this
Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.
- Improves mood if you are depressed or anxious.
- Better sleep as it may leads to a more restful sleep.
- Promotes weight loss.
- Improves cognition in older adults
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates