You should do this every morning as soon as you get up, walk straight into your kitchen, pour out a pint/16oz of water and drink that Kright away. Carry a water bottle with you to drink throughout the day. Anywhere between 2-4 pints of water a day has been shown to keep you hydrated and focused.

Drink More Water

The old saying "use it or lose it" is very true. Reduced movement will result in your muscles reducing in strength, size, and function over time.Daily movement can help with:→ Boosting your mood→ Improving your sleep→ Sharpening your focus→ Reducing your stress

Daily Movement

Three key reasons why meditation is an integral part of your success journey:→ Meditation makes you happier.→ Meditation helps you manage (mild) anxiety stress, and depression.→ Meditation sharpens your mind and memory.If you are new to meditation, it can be as easy as doing nothing for 10 minutes, just sitting on a chair comfortably, and breathing.

Meditation

Getting up early is one of the most fundamental parts of building and compounding success habits in your life!Getting up early-could be anywhere between 4:30 to even 6:00 am, depending on your current waking time to give yourself 1 or 2 hours in the morning before you start your regular work.Move your wake-up (and get-up) time back 30 minutes a week until you have the 1-2 hours in the morning.

Get Up Early

"I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." - Seneca.Life is a journey, and each day starts a new chapter in your life. Are you keeping track of your life and the successes and challenges that each chapter brings?Journalling just after meditation has worked out pretty well for me. Give it a try.

Daily Journaling

"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. SeussLearning can come in many different forms.I like to listen to podcasts and read nonfiction books (generally on business, marketing, or personal development).Your learning or reading habits may look different, of course.A pro-tip I would recommend is to read and learn about subjects that are actionable for you.

Daily Movement

Similar ideas to Daily Movement

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