Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasn’t coined until 1995.
The program was built on the principle that diets don’t work and that lifestyle changes and personal care are more important for long-term health.
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Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.
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How to listen to your body's hunger and fullness cues
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How to trust yourself around food
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