Break out of the diet cycle - Deepstash
Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Coffee Culture

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Break out of the diet cycle

When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.

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Intuitive eating and mindful eating

With mindful eating, there is no explicit rejection of dieting. 

Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.

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Intuitive eating

Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.

The end result of intuitive eating has nothing to do with your weight. 

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Principles of intuitive eating

  • Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
  • The act of eating. Respect your fullness, and discover the food delight factor.
  • The emotion of eating. Honor your feelings without using food, and respect yo...

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A healthy relationship with food

Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating. 

The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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