Break out of the diet cycle

...  into smaller pieces and visualize them.

When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll...

Trying to patch up financial issues that are causing you to live from paycheck to paycheck can keep the cycle going, such as payday loans, and hardship withdrawals from your retirement account. It may get you out of immediate trouble but will set you up for eventual failure.

Being aware of your body’s response and trying to relax can help restore the balance to the autonomic nervous system **(ANS), allowing the parasympathetic system to come in the front.

One needs to understand that panic attacks, in general, are not dangerous but is an automatic res...