Breaking The Panic Attack Cycle
Being aware of your body’s response and trying to relax can help restore the balance to the autonomic nervous system **(ANS), allowing the parasympathetic system to come in the front.
One needs to understand that panic attacks, in general, are not dangerous but is an automatic response for your protection. It is our mind or the fear psychosis that can cause the real ‘panic’.
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Panic And The Autonomic Nervous System (ANS)
The Autonomic Nervous System (ANS) region of the brain is activated during a panic attack, and two opposing components get to work as needed:
- The Sympathetic Nervous System: Releases adrenaline and other hormones to help with the ‘fight or flight’ re...
Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
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