When Is A Nap Not A Nap?

Is it all in the name? If “napping” had a fancier, more “click-baity” name such as “Stage 2 Rest Cycling” or “Short Duration Mental Refresh” would it be more palatable? I’m thinking it’s something far more basic than that. No matter what you call a nap, it comes down to accepting the fact that for a human to work at their optimal state regardless of what they are doing they need to be well-rested.