Short Reminder 🎗️

One of the main reasons for fatigue among adults is that they are chronically dehydrated.

Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.

You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by...

Avoid getting dehydrated, especially when you drink a lot of coffee in the office. 

Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might n...

If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.

To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cu...