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The importance of perseverance
How to embrace failure as a learning opportunity
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Be a Sponge
One of the main reasons for fatigue among adults is that they are chronically dehydrated.
Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.
You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by having always a water bottle near you.
131
493 reads
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Build a Winddown Routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.
Also, minimize noise...
132
578 reads
Do a Mid-Day Check-in
A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
Try these things when you lack energy:
- Allow yourself to res...
140
464 reads
Limit Your Mindless Screen time
Various studies prove that most adults widely underestimate the time they spend staring at screens.
Instead of staring at your phone screen and scrolling ...
134
418 reads
Stop Living in Boxes
Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.
The more time you spend sitting on the couch, the lazier you’ll get. The more you move, the more energetic you feel. Using your energy creates mor...
160
832 reads
Create Your Daily Sources of Inspiration
Guess what happens if you constantly tell yourself that you’re tired? Correct, you’ll feel tired.
If you change what you think and believe, you’ll automatically change what you do.
Install an
138
636 reads
Create Physical Clarity
Feeling energized is hard if you're sorrounded by clutter and dust. Decluttering and tidying up can give you a nice energy boost.
When we feel tired, we often think that we need rest. Yet, quite often, the opposite is true and we need movement to feel more energized.
139
418 reads
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