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The Psychology Of The Ultimate Entrepreneur

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The importance of perseverance

How to embrace failure as a learning opportunity

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The Psychology Of The Ultimate Entrepreneur

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Be a Sponge

Be a Sponge

One of the main reasons for fatigue among adults is that they are chronically dehydrated.

Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.

You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by having always a water bottle near you.

131

497 reads

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Build a Winddown Routine

Build a Winddown Routine

If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.

End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.

Also, minimize noise...

132

583 reads

Do a Mid-Day Check-in

Do a Mid-Day Check-in

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

  1. Allow yourself to res...

140

469 reads

Create Physical Clarity

Create Physical Clarity

Feeling energized is hard if you're sorrounded by clutter and dust. Decluttering and tidying up can give you a nice energy boost.

When we feel tired, we often think that we need rest. Yet, quite often, the opposite is true and we need movement to feel more energized.

139

422 reads

Stop Living in Boxes

Stop Living in Boxes

Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.

The more time you spend sitting on the couch, the lazier you’ll get. The more you move, the more energetic you feel. Using your energy creates mor...

160

837 reads

Limit Your Mindless Screen time

Limit Your Mindless Screen time

Various studies prove that most adults widely underestimate the time they spend staring at screens.

Instead of staring at your phone screen and scrolling ...

134

421 reads

Create Your Daily Sources of Inspiration

Create Your Daily Sources of Inspiration

Guess what happens if you constantly tell yourself that you’re tired? Correct, you’ll feel tired.

If you change what you think and believe, you’ll automatically change what you do.

Install an

138

642 reads

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Self-Improvement | Life Advice | Study tips

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