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Be a Sponge

Be a Sponge

One of the main reasons for fatigue among adults is that they are chronically dehydrated.

Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.

You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by having always a water bottle near you.

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If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.

Various studies prove that most adults widely underestimate the time they spend staring at screens.

Feeling energized is hard if you're sorrounded by clutter and dust. Decluttering and tidying up can give you a nice energy boost.

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Guess what happens if you constantly tell yourself that you’re tired? Correct, you’ll feel tired.

Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.

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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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