<p><span>It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. </span></p><p><span><b>Use a curfew time in the evening</b></span><span>, and do something truly nourishing and relaxing afterward. </span></p>

Disconnect from the internet 

<p><span>Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.</span></p><p><span><b>Sleeping enough keeps us in a good mood and keeps our spirits high. </b></span></p><h2></h2>

Have enough sleep

<p><span><b>Take a little bottle with a mixture of your favorite essential oils </b></span><span>dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists </span><span><b>whenever you need a little pick-me-up. </b></span></p><p><span>Use a burner in your house to diffuse a scent you love, and pump your mood.</span></p>
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Use essential oils that you enjoy

<p>Just like your body needs wholesome food to be fueled, <b>your brain needs continued challenges to keep on evolving</b>. <br></p><p><span><b>Make sure you learn something new every day</b></span><span>. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day. </span></p>

Learn something new every day

<p><span><b>It will keep your body healthy. </b></span></p><p><span>Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables </span><span><b>make you feel energized</b></span><span> and can contribute to a good mood.</span></p><h2></h2>

Eat fruit and vegetables

<p><span><b>Avoid getting dehydrated, especially when you drink a lot of coffee in the office. </b></span></p><p><span><b><br></b></span></p><p><span>Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!</span></p><h2></h2>

Drink enough water

<p><span><b>Dress to look and be your best self. </b></span></p><p>Whenever you see yourself in the window or mirror, <b>you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.</b></p><h2></h2>

Wear the clothes you love

<p><span>Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been to before. Cook up a dish you have never eaten, maybe from a country you have never visited. </span></p><p><span><b>The possibilities are endless, and they will all bring a smile to your face and boost your mood.</b></span></p><h2></h2>

Keep variety in your life

<p><span>You can keep a gratitude list in your diary, so that you focus on the </span><span><b>positive events in your life</b></span><span>. </span></p><p><span><br></span></p><p><b>By highlighting the things you feel grateful for in your everyday life</b>, you will realize what you love about your life, be able to reinforce it and keep pumping up your mood.</p><div><div><br></div>
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Be thankful

<p><span><b>Learn from your experiences in life by analyzing them in a diary</b></span><span>. Use your journal as a place where you can dump whatever is going on in your mind. </span></p><p><span>As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist. </span></p><div><div><div>
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Keep a diary

<p>Love is essential to humanity. Infuse your actions with love, <b>and you will increase your vibrations and mood.</b></p>

Love

<p><span><b>Exercise gives us a rush of endorphins and gives a boost to our good mood.</b></span></p><p><span>Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.</span></p>

Exercise

If you have ever heard the expression "doesn't meet a stranger," you likely know that the phrase describes someone who is unconditionally friendly and able to converse with anyone. Some people have this trait, and others wish they did.

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