Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Prisoners of Childhood is written by a Swiss German Jewish psychotherapist named Alice Miller.
It was the first book that helped Gabor Mate get clear directions in his future work about trauma:
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Adverse childhood experience:
For each of these adverse childhood experiences, the risk of:
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Addiction manifests in any behavior that a person enjoys, finds relief in, and therefore, craves in the short term but suffers negative consequences in the long term, and doesn’t give up despite the negative consequences.
Addiction is about behavior not about the substances...
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The trauma of omission where the parents, not that they didn’t love you, not that they didn’t do their best, but they were too stressed, traumatized, distracted themselves.
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A trauma isn't:
The trauma is
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Gifted child or the sensitive child: the more sensitive he or she is the more he feels the pain and stress of the environment:
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Other curated ideas on this topic:
Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.
We want something, always, and feel miserable when we don't get it.
Stoicism teaches us to live in accordance with nature and to accept that suffering ...
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