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Martirms Grey

@martirms

Plan some Sunday self-care

Plan some Sunday self-care

Treating yourself well on Sunday can help you feel better about Monday. You can try:

  • Serenity—a form of relaxation, like meditation or deep breathing
  • Exercise—anything from yoga to running
  • Love—expressing gratitude
  • Food—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.

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How to conquer the Sunday scaries (and feel good on Monday)

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