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Martirms Grey

@martirms

Schedule a Monday mood lifter

Schedule a Monday mood lifter

The flip side of anticipatory anxiety is looking forward to an upcoming event.

Whenever possible, schedule something uplifting on Monday, whether it’s a spin class or a coffee date. For added benefits, spend time with friends and family. Making social plans can extend those good weekend vibes into the workweek.

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How to conquer the Sunday scaries (and feel good on Monday)

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