When I find my soulmate, I'll be happier. When I'll buy a Bugatti, I'll be happier. When I eat that piece of chocolate, I'll be happy. When I drink coffee, I'll be happy.

This is what we keep saying to ourselves. But the thing is that Happiness lies inside, not o...

Do opposite. Opposite you emotions. Opposite your actions. Everything.

Every time you change your thought or action into its opposite, you’re removing control from your lower self and redelegating it to your higher self – that is, to your sovereign self.

Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward. 

Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...

Cigarette isn't a healthy desire. You will get irritated without it. A cup of tea maybe a healthy desire. You won't get irritated without it. The thing is to develop healthy desires. Which can be toggled when needed. If you have an unhealthy desire like sleeping in the afternoon, and you have i...

You can only have strong ties with yourself when you have one within. Self-love. Have yoga (union) with yourself.