Happiness Is Not What You Think It Is - Deepstash

Happiness Is Not What You Think It Is

When I find my soulmate, I'll be happier. When I'll buy a Bugatti, I'll be happier. When I eat that piece of chocolate, I'll be happy. When I drink coffee, I'll be happy.

This is what we keep saying to ourselves. But the thing is that Happiness lies inside, not outside. It is when you accept yourselves, you become happy. Happiness is not an external factor, it's internal.

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Cigarette isn't a healthy desire. You will get irritated without it. A cup of tea maybe a healthy desire. You won't get irritated without it. The thing is to develop healthy desires. Which can be toggled when needed. If you have an unhealthy desire like sleeping in the afternoon, and you have it bad, you can't live without it, then just drop it for a month. Go for a walk or read a book.

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Do opposite. Opposite you emotions. Opposite your actions. Everything.

Every time you change your thought or action into its opposite, you’re removing control from your lower self and redelegating it to your higher self – that is, to your sovereign self.

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Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward. 

Imagine a light, warm and radiant, emanating from the center of your forehead. Take your time and visualize this comforting light in great detail. You should feel yourself growing more restful, relaxed, and self-accepting. Now you can turn your mind to your chosen thought. Dwell on it and gently return to it when you find your mind straying. 

"I am fearless""I use the body, I am not it

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You can only have strong ties with yourself when you have one within. Self-love. Have yoga (union) with yourself.

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A king built a palace of mirrors and placed a rare rose in front of it whose image was reflects by hundreds of mirrors. The other day he released a pigeon in the palace. The pigeon, in a very powerful desire to attain the rose, kept finding it and kept hurting his beak into every mirror. He thought this one or that one would be real, but none happened to be. His beak was paining, tired by the mirages, he laid down in the courtyard where he noticed the actual rose. He found it when he stopped searching it at the outside.

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It is how you see the world, which leads to suffering. Learn to see the world as it is. See both the sides of the coin.

2 people, lost job, one observed the situation, the other just resents. The first got another job, the other just depressed.

The latter chose to suffer.

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RELATED IDEAS

An important lesson from this book to exteact the power of your subconscious mind before sleeping.after laying jn bed,focus on one of your desire and recite affirmations in your mind related to your goal.

Just gradually sink into sleep and let your subconscious mind to work on your desire.its a proven method and a well reasearched phenomenon.But remember,if you the habit to think negative about your future, subconscious picks that command too.

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Introspection

All your experiences, events, conditions and acts are the reactions of your subconscious mind to your thoughts. Remember, it is not the thing believed in, but the belief in your own mind, which brings about the result.

🔴 Cease believing in the false beliefs, opinions, superstitions and fears of mankind. 🔴

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Joseph Murphy

"As you sow in your subconscious mind, so shall you reap in your body and environment."

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