Ideas from books, articles & podcasts.
It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.
So it’s absolutely possible to be lonely in a room full of people — even people you know — if you’re not getting the kind of interaction you crave.
MORE IDEAS FROM THE SAME ARTICLE
Have quick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.
Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.
Take a critical eye to your relationships, individually and as a whole, to determine what may be missing, as well as which bonds could be strengthened.
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