Tips to Prevent Loneliness

  • Recognize that loneliness is a sign that something needs to change.
  • Understand the effects that loneliness has on your life, both physically and mentally.
  • Consider doing community service or another activity that you enjoy.
  • Focus on developing quality relationshipswith people who share similar attitudes, interests, and values with you.
  • Expect the best. Lonely people often expect rejection, so instead focus on positive thoughts and attitudes in your social relationships.

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