Learn more about motivationandinspiration with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Write Your Life Plan
- Everytime, you are able to put your thought into words, your brain visualises and communicates how you can turn them into actionable items.
- The more enjoyable and achievable you decide these actions to be, try turning them into your habits.
- Keeping a measure of your habits in the written or recorded form leads to consistency. Consistency is eventually the key to mastery.
- So, it all starts just with a pen and paper.
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Your Brain Is A Processor, Not A Storage Device
In general we are used to a trend called ‘Over-thinking ‘. We over think at important situations because we lack clarity on the one thing we must focus on. There is too much information on the brain to process. The best way to make a...
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To-Do Lists: The Right Way To Write
Studies show that our mind performs better when we use written to-do lists. Here are some ways to make them more effective:
- List entries should be detailed, having a clear purpose.
- Paper and pen lists, preferably in a dairy, work best. ...
Set Plan for Day: 5 min
Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.
Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day....
Watch your thoughts
It all starts from your thought - the person you are right now or want to be. Our thoughts are the beginning of everything we do- or don’t do. Most of the people in this world live day-to-day without any awareness of their thoughts become so much a part of them that they eventual...
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