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Slow down

Slow down

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

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MORE IDEAS FROM THE SAME ARTICLE

Invest time and energy in relationships and cultivate the skills that they require.

Rather than desperately seeking rock star recognition, cultivate the mastery of enjoying mundane pleasures. 

FOMO is fear of not having something that is necessary for our well being. 

Needs are limited. Desires are endless. 

Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill.

There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome.

Let yourself take pleasure in the the heightened level of relaxation and ease that comes into your life as you gift yourself with these experiences. It’s not just you—everyone in your life that benefits from losing FOMO!

Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” 

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