Slow down

Slow down

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

29 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

10 Ways to Overcome Fear of Missing Out

10 ideas
similar_blocks_chunkswww.psychologytoday.com
10 Ways to Overcome Fear of Missing Out

TOPICS:

RELATED IDEAS:

  • Breaks and brain connections

    Our brains have two modes: focused mode,  which we use when we’re doing things like learning something new, writi…

    The Science of Breaks at Work: Change Your Thinking About Downtime

  • Break Tasks Down

    Break Tasks Down

    Sometimes it seems daunting to start a project because of its scale, which is why it’s important to break tasks down in…

    How to make an actually effective to-do list if you're a procrastinator

  • Turning up the radio

    ... opening the window, or turning on the air conditioner are effective ways to stay awake when driving. These "aids"…

    Myths and Facts about Sleep - National Sleep Foundation

  • To slow down time

    Do more physical activities, ones that you can’t do absent-mindedly: arts and crafts, sports, gardening, dancing etc. S…

    How to Slow Down Time

  • Tools to assist us with worry

    Tools to assist us with worry

    Calm the nervous system with guided muscle relaxation, meditation, and exercise.  Notice when you're worrying and…

    5 Reasons We Worry, and 5 Ways to Worry Less

  • Set Boundaries

    As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especial…

    If You're Always Over-Scheduled, Find Out Why You Need to Slow Down

  • Practice Slow Work

    Practice Slow Work

    When we react to every little thing that comes up at work, we lose focus and attention. Counter this by scheduling ex…

    10 In-Depth Strategies to Improve Your Focus and Produce High-Quality Work

  • Time blocking

    Time blocking

    It's the practice of planning out every moment of your day in advance and dedicating specific time “blocks” for certain…

    Time blocking 101: A step-by-step guide to mastering your daily schedule

  • What counts as a robot

    What counts as a robot

    When we're talking about robots taking people's jobs, we're speaking of automation. Mechanical automation , like car a…

    Robots Won't Take Your Job, But They've Probably Already Changed It

  • Extra pockets of attention

    Take advantage of the periods when you're walking somewhere and make some phone calls. You can use your desk time for o…

    How to Be a Productivity Ninja: Attention management

  • Regroup When You Slow Down

    Regroup When You Slow Down

    When the afternoon brain fog hits, it's often just because of our natural circadian rhythm. First, take a break. Get a…

    Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree

  • Moderation should be a tool...

    Moderation should be a tool...

    ... for sticking to healthy diets easier.   Nutritionists mean by moderation small portions , especially when tal…

    "Everything in Moderation" Is a Terrible Rule to Eat By