Step 2: Slow Down - Deepstash
Step 2: Slow Down

Step 2: Slow Down

The brain does not instantly register when your stomach is full. It takes your brain 20 minutes to send you that signal and for you to get that comfortably full feeling. That means that you need to slow your eating down. Even if you are making healthy choices with your foods, you still need to slow down. Only you can know what is the right amount for your unique body. But you must take the time to slow down and listen to it.

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