Step 2: Slow Down - Deepstash
Productivity Systems

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Productivity Systems

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Step 2: Slow Down

Step 2: Slow Down

The brain does not instantly register when your stomach is full. It takes your brain 20 minutes to send you that signal and for you to get that comfortably full feeling. That means that you need to slow your eating down. Even if you are making healthy choices with your foods, you still need to slow down. Only you can know what is the right amount for your unique body. But you must take the time to slow down and listen to it.

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Step 4: Eat Full Fat

All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is t...

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Step 5: Eat Breakfast

Step 5: Eat Breakfast

It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...

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Lose Weight Now

Lose Weight Now

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...

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Step 3: Stress-less

Step 3: Stress-less

Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...

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How to Eat

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your

Slow It Down

Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.

 Any professional athlete will tell you that the

Feeling full

Feeling full

You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” s...

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