Cultivate an attitude of gratitude

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” 

When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful....

Invest time and energy in relationships and cultivate the skills that they require.

This may be one of the best things that we can do to bring higher levels of fulfillment into our lives, which is a wonderful antidote to the compulsive activity that characterizes FOMO.

Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill. Really smell the coffee (and the roses and the other delightful scents that you encounter). 

There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome.

Focusing on the experience—a feeling of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the object or symbol—wealth, marriage, a s...

Rather than desperately seeking rock star recognition, cultivate the mastery of enjoying mundane pleasures. 

... in regard to distinguishing what is truly important and necessary from what is merely desirable.

Needs are limited. Desires are endless. Accepting the essential futility of trying to fulfill every desire we have is much wiser than indulging all of our impulses for gratification. 

Decide what your highest priorities are and focus on them and cut off other options.