Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Representation of reality
What you see online is a groomed and sanitized image of someone else’s life. Measuring the entirety of your life against this cherry-picked peek of another’s is a recipe for feeling inadequate.
171
624 reads
MORE IDEAS ON THIS
What you really wish to do
Choosing one path means missing another.
When you feel FOMO coming on, ask yourself if the trigger is really something you wish you were doing yourself, or if the sudden recollection of the great number of choices in life has simply brought on a moment of insecurity about your own...
208
819 reads
The need for a change
Keep in mind that your FOMO trigger may not relate directly to something you wish you were doing yourself, but can instead point more broadly to something you want to change about your life.
Examine the source of your FOMO before dismissing it; there may be a good reason you feel ins...
188
739 reads
What is viable for you right now
Embrace the idea of different seasons in your life.
If there’s something from a previous season in your life that you once enjoyed but doesn’t fit into it right now, instead of spending your time worried about what you’re missing out on, make the most of the uniqueness of your curren...
206
682 reads
Use technology wisely
Social media outlets are merely tools – ones that can add or detract from your life depending on whether or not you deploy them wisely.
- Set a certain time limit for using it each day.
- Filter who you see in your news feed to those you actually care about.
- Don’t be friend...
187
785 reads
FOMO (Fear of Missing Out)
FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.
The prime source of FOMO is of course social media, which allows you to peruse the highlights of other...
204
933 reads
Related collections
More like this
Live in the gain
Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.
When you live in the gain, all you see is progress. What you focus on expands.
Put yourself in their shoes
To be ‘in someone else’s shoes’ is to respect their experience by imagining it’s us instead of them.
When we do this, we develop a better idea of what they’re feeling.
How to reduce your egocentric bias
- Use self-distancing language: for e.g, instead of thinking “what should I do”, think “what should you do”/“what should [your name] do”.
- Try to see things from someone else’s viewpoint, or you can try to see things from a generalized external perspective.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates