If you did 3 short runs in your first week, you shouldn’t double that for week 2, even if you feel fine. Progress takes more time than you think, because each body system adapts to exercise at their own pace - maybe your lungs felt fine on the run, but the next day your muscles felt sore.
Informal, simple feedback should be given much more often than this – perhaps every week or even every day, depending on the situation. It's not a once-a-year or a once-every-three-month event. Though this may be the timing of formal feedback.
Giving FeedbackBoosting Your People's Confidence and Ability
Aim to go to bed and wake up at the same time every day. If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up. This information will be helpful for your clinician if you decide to visit your GP or a psychologist for help with sleeping.
5 Tips To Create An Evening Routine For Great Sleep
This behavior is harmful mostly because switching context kills your productivity, so even a simple social media check while working on a task can eat up 20–80% of your productive time. To change this, consider how keeping up with social media fits into your larger values and use the necessary tools to support your new behavior.
To change your life, start by resetting your default behaviors - RescueTime