Getting Over Your Fear of Missing Out

Try staying offline for a day, a week, or maybe even a month to wake up to the wonders of the real world. 

If you return, decide which sites to spent time on and which not.

Certain Apps generate reports to help users see just how much time they spend online and set time limits. 

It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.

... enroll in a digital detox camp like Camp Grounded. 

Adults get in touch with their pre-smartphone selves by playing capture the flag, gazing at the stars, writing songs, and engaging in analog pursuits like print photography and woodworking. Rules are simple: No work talk, no watches, no outside food, no booze or drugs, and of course, no digital technology.