Use software to avoid succumbing to FOMO - Deepstash

Use software to avoid succumbing to FOMO

Certain Apps generate reports to help users see just how much time they spend online and set time limits. 

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Similar ideas to Use software to avoid succumbing to FOMO

2. Set Screen Time Limits

2. Set Screen Time Limits

Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.

At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.

Do this for the whole family and make sure everyone obs...

How To Stop Doom Scrolling

Possible ways to stop or minimize doom scrolling can be:

  1. Keep a track of how much time you spend on social media doing nothing, identifying the negative frequency.
  2. Set a timer or use the inbuilt apps to close the doomscrolling feeds.
  3. Establish a time to put your pho...

Track and limit your time spent

Only around 17 % of people are able to accurately estimate the passage of time. 

Using the right tool can help by letting you know exactly how much time you spend on daily tasks, including social media, email, word processing, and apps.

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